YOGA WITH SARA PALMER, Member YAP, APA, CMA.
Please join us for a mixed level Hatha Yoga class on Saturday mornings from 9-10.30am. This class blends a traditional approach to practice with a modern therapeutic understanding of alignment and it’s physiological and energetic effect.
We work with a mindful approach to practice, sensitising our connection to the body to invite it to soften and open. This releases deeply held tensions and brings a new kind of suppleness, strength and vitality. The class includes Yoga posture, breath, relaxation, and meditations in this class. Variations are offered for all levels and capabilities.
I am a senior registered Yoga teacher with 17 years’ full time teaching experience. I am also an Ayurveda practitioner and I interweave the wisdom of Ayurveda into the classes.
www.loveyogahealing.com
sarashama108@gmail.com
T: 07920-088032
